10 Chinese remedies for high blood pressure

MA Hemal

We’ve all likely known someone struggling with high blood pressure. Perhaps it was an older relative who worried over their condition and tried remedy after remedy to find relief. High blood pressure, also called hypertension, can quietly damage our bodies if left unchecked. The added stress it puts on our hearts and blood vessels increases the risks of more serious problems down the road. Many turn to Traditional Chinese Medicine as a natural means of regulation, and its centuries-old wisdom still resonates with people today seeking alternatives.

Understanding Chinese Remedies

The arts of Chinese healing view high blood pressure as an imbalance that good-hearted physicians aim to correct. By encouraging healthy flows of vital energy known as qi (chi), remedies help restore harmony within us. A caring doctor assesses each unique situation and tailors treatment personally, whether acupuncture to release tensions, gentle herbs to nourish, or lifestyle tips to prevent worry from taking its toll in future years. Their goal is to empower people with knowledge and support their journey at each step of the way.

Traditional Chinese Medicine (TCM) Approach

In TCM, high blood pressure can stem from numerous causes like excess stress, lack of exercise, or an unhealthy diet lacking nourishing whole foods. A practitioner considers many factors in their diagnosis – a person’s occupation, family duties, rest, and constitutional makeup all provide clues. Their treatment aims to identify and address underlying root issues holistically instead of just symptom relief. Modalities like acupuncture, herbs, and dietary therapy all work cooperatively to achieve stable, long-lasting effects with care and responsibility.


This famous component of TCM uses ultra-thin needles at specific points along “meridians” or energy pathways in the body. When inserted, it works to restore the smooth circulation of qi and blood. A knowledgeable acupuncturist regulates the tensions we hold through their placements. They bring relief by unblocking places of congestion. A course of treatments allows people to better handle life’s pressures moving forward in a balanced way.

Herbal Medicine

Chinese herbalism draws from a vast botanical pharmacopeia to treat high blood pressure gently and gradually over time with natural remedies. Experienced herbalists consider each formula’s energetic properties and how they interact with us. By tonifying deficient organs or clearing what’s in excess, herbs normalize conditions from the inside out. People find comfort in caring for themselves with teas that can be lifelong companions during times of need.

Lifestyle Changes and Dietary Considerations

Certain adjustments also aid remedy results by preventing future issues. Regular relaxation and moderate exercise like tai chi or walking serve as excellent complements. A diet emphasizing vegetables, whole grains, and omega-3 fatty acids nourishes us at the same time it supports healthy circulation. Smoking cessation and limiting alcohol can help too. With consistency, lifestyle medicine empowers people to take an active role in their well-being.

Top 10 Chinese Remedies for High Blood Pressure

Here are 10 common traditional therapies that have shown promise:


Garlic has a long history of medicinal use in Chinese traditions. Its sulfur-containing compounds help relax arteries and lower blood pressure naturally. Some find mincing fresh cloves into meals or taking aged preparations most effective.


This heart-tonifying herb strengthens cardiovascular function over time. It works through antioxidants that soothe nerves and blood vessel walls. Tea blends or capsules taken after meals aid digestion too.


Ginger’s anti-inflammatory properties make it a beloved addition to Chinese dishes and remedies. Clinical studies show it outperforms placebo in reducing both systolic and diastolic blood pressure measurably within weeks. Grate fresh ginger into hot water or food.

Green Tea

Catechins are natural polyphenols in green tea that aid blood flow by relaxing arteries. Brewing 1-2 cups a day provides benefits similar to blood pressure medications without side effects. The warmth also promotes inner calm.

Danshen (Salvia miltiorrhiza)

The dried root of this herb acts as a cardiovascular tonic to improve blood circulation. Used for centuries, it reduces risk factors at a safe, steady pace when combined right. Tablets or bulk preparations boost qi and blood flow gradually over time.

Ginkgo Biloba

Extracts from the ginkgo leaves contain flavonoids and terpenoids granting relaxation effects. Clinical evidence shows significant diastolic blood pressure lowering within 3-4 months when 60-240mg are taken regularly in divided doses.

Tianma (Gastrodia elata)

This traditional remedy eases hypertension by smoothing muscular tension internally and externally. For generations, it has empowered people to address root emotional stresses that manifest physically. Cooked slices or powder doses create lasting calm.

Tianqi (Panax notoginseng)

Known as a “divine remedy”, this blood-activating ginseng variety stabilizes BP naturally. It strengthens damaged blood vessels from prior issues so future problems are less likely. Tablets or bulk powders work slowly and dependably.


Prized in floral arrangements, the chrysanthemum flower’s flavonoids relax blood vessels when infused as tea. Sipped hot or cold, it delivers therapeutic effects gently like many Chinese approaches through consistent daily use.


This sweet, juicy fruit aids rest at night by reducing tension. Traditional preparations with wolfberry or goji berries enhance protective effects on cardiovascular health when taken over the long term for maintenance. Its natural balance makes it suitable as a regular preventive.

How to Use Chinese Remedies Safely

As with any health matters, consulting a licensed TCM practitioner is recommended when using these therapies for high blood pressure. They can design the right individualized protocol and monitor any changes carefully. When choosing commercial herbal products, vetting quality assurance is important. Starting at lower doses and increasing gradually prevents potential side effects. Staying consistent aids natural remedies in correcting tendencies steadily versus a ‘quick fix’ approach. Most reward those who make long-term lifestyle commitments to wellness with age-friendly regimens.

By drawing from both ancient wisdom and modern research, integrative Chinese medicine offers many time-honored remedies for balanced blood pressure regulation. For generations, its caring approaches have empowered people of all walks to tailor preventive self-care practices into their lives successfully. While more clinical trials still continue, traditional therapies resonant for centuries show reliable promise when properly administered. Their aim is treating the whole energetic person and root causes – not just covering symptoms temporarily. With guidance, natural remedies can be powerful tools amongst other medical options to enhance the quality of life during pressure-filled times.

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