How to Get Rid of Fenugreek Smell from Body

MA Hemal

Fenugreek, a popular spice used in various cuisines, is known for its distinctive aroma. However, consuming fenugreek can sometimes result in an unpleasant odor emanating from the body. This odor can be challenging to eliminate, but there are several effective methods you can try.

Causes of Fenugreek Smell:

The strong smell associated with fenugreek is primarily due to its high sulfur content. When consumed, sulfur compounds are absorbed into the bloodstream and released through the skin, urine, and breath. This can lead to a characteristic “curry” or “maple syrup” odor.

How to Get Rid of Fenugreek Smell from Body?

Fenugreek, a common spice, can leave a lingering odor on the body. Here are some effective techniques for eliminating the smell:

1. Drink Plenty of Water:

Hydration is crucial for flushing out toxins and reducing the concentration of sulfur compounds in the body. Drink at least 8-10 glasses of water per day to help eliminate the fenugreek smell.

2. Consume Yogurt or Buttermilk:

Yogurt and buttermilk contain probiotics, which are beneficial bacteria that aid in digestion and can help break down sulfur compounds. Eating a cup of yogurt or drinking a glass of buttermilk can help reduce the odor.

3. Take a Warm Bath with Epsom Salt:

Epsom salt is known for its detoxifying properties. Adding 1-2 cups of Epsom salt to a warm bath and soaking for 20-30 minutes might help remove toxins and lessen the fenugreek odor.

4. Use Lemon Juice:

Lemon juice is an effective odor neutralizer. Drink a glass of water mixed with half a lemon juice. You can also rub lemon juice directly onto your skin in areas where the odor is strongest.

5. Gargle with Apple Cider Vinegar:

Apple cider vinegar contains acetic acid, which can help neutralize the sulfur compounds responsible for the fenugreek smell. Mix 1 tablespoon of apple cider vinegar in a cup of water and gargle for 30 seconds.

6. Use Activated Charcoal:

Activated charcoal is a powerful absorbent that can bind to and remove toxins from the body. Take 1-2 capsules of activated charcoal with water to help reduce the fenugreek odor.

7. Avoid Consuming Fenugreek:

The most effective way to eliminate the fenugreek smell is to avoid consuming fenugreek for a few days. Once the odor has subsided, you can gradually reintroduce fenugreek into your diet in moderation.


Getting rid of the fenugreek smell from the body can be challenging, but it is possible with the right methods. By following the tips outlined above, you can effectively neutralize the odor and regain a fresh scent. Remember to consult a healthcare professional if the odor persists or you experience any discomfort.

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